Introduction

Everyone experiences emotions, but few people can accurately identify them, except for some intense ones such as fear and anger. This inability to identify them has several effects:

• It results in a lack of self-awareness and so inhibits the full development of self-consciousness.

• It creates confusion in our relationships and hinders the achievements of our aims and ideals.

• It is a major source of self-deception in theories of human nature, especially in theories that centre on understanding morality and sources of conflict and violence.

I point out that the ability to identify accurately our emotions enables us to directly explore questions concerning truth and falsehood and questions concerning ethics. Then we can derive realistic answers from our experience instead of resorting to speculation.

I look at the role of anxiety in the mind, and then give a precise definition of what a psycho-analysis achieves. I have also analysed the process of abreaction. This process is a group of four main sequences of emotions that invariably link together excitement with sorrow, and positive attitudes with negative ones. Abreaction mixes together morality with immorality, purity with degradation. It makes a mess of traditional ideas on ethics and responsibility, and is the primary source of confusion in the mind.

These ideas on abreaction lead to the deduction that there are two laws of social change.

Understanding the nature of emotion and the process of abreaction enables a person to begin to construct more skilful theories of consciousness and of ethics, and to handle better the problems of everyday life. This understanding has profound implications for all forms of psycho-therapy, and even for psychiatric drug therapy.

Many thinkers have guided the construction of my ideas. Especially, I have deep affection for Nietzsche and Freud (and for Paul Brunton, in my philosophy book). The framework of my exploration of consciousness has been the spirit of existentialism. However, I do not necessarily use ideas in the same way that past thinkers have done.

Ideas evolve, just as people do.

 

Ian Heath
London, UK

www.discover-your-mind.co.uk/

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